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Books & Yoga

Yoga at Bibo? You betcha. The combination of the conscious Movement with books and the correct breathing technique solves Energy blockages in the body. A feel-good atmosphere guaranteed! Ask us for your next appointment, register for the Family Taster Course and relax!

Course content
Our yoga workout between books balances the emotions, increases energy levels and reduces the symptoms of stress, which often manifest themselves as back, shoulder or neck problems. The exercises are simple and therefore possible for almost everyone, regardless of stature, age or mobility. With Happy-Saturday-Morning-Yoga, especially families with children and yoga beginners can start the day relaxed and happy. Ideal for giving it a go!

Course extent & costs
The duration of the taster course is about 75 minutes. One course is limited to 20 participants. Please bring a yoga mat with you! The participation fee is 7 Euro per person. The fee is to be paid directly to the yoga teacher Nadine Teuber on the day of the course.

Venue
Stadtbibliothek
Jahnstraße 2 A | 14513 Teltow

Registration | Contact
Stadtbibliothek Teltow
Phone: 03328 4781 650
E-Mail: bibliothek@teltow.de

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